My experience with the Chinese eating habits, is that they eat little and often. ....Very Often!!! They eat throughout the day, not just at conventional meal times. Much of what they eat consists of fruit, but not always. Probably, it's because of this constant eating, there metabolism stays higher for longer than us westerners. I also had a high metabolism until well into my 40's, then it just seemed to give up the ghost!! ...hahaha!! The funny thing is, ...that sometimes even now, it kicks in again and i lose weight in a matter of days... Not that i've ever been what you would call over weight, just a few pounds here and there that i think shouldn't be there!! ...hahaha!!
Oh, and contrary to popular belief here, among the older generation in China, a ''pot belly'' is still considered as a sign of success and wealth, especially in the Chinese men!!
David....